Get Surprising Health Facts About Food

Posted under Articles by baryant

Everything about all nuts are not created equal. Candy coated snacks are not necessarily catastrophic food choices. And surprise of milk as "low fat" may contain more fat than buttermilk. Confused? Do not be. Take your reading glasses to the grocery store (so you do not miss the fine print on the label). And look at the following facts food because most of the time, you just can not judge the health value of foods the label, looks or reputation. You just need to know.

* Roasted chestnuts make great snacks diet, with less than 5 percent of calories from fat.
* Macadamia on the other hand, provides 95 percent of calories as fat even though most monounsaturated.
* Oil popped popcorn can be 45 percent fat, even if it's not butter!
* Caramel-coated popcorn (usually air popped) gets only 7 percent of calories from fat.
* Spinach is considered a good source of iron, but less than 2 percent is bioavailable, meaning that up to 98 percent of iron in the plant can not be easily absorbed by the body.
* When used orange juice before a meal, you can increase your body's absorption of iron from plant foods as much as 400 percent, as vitamin C, which is abundant in oranges, enhances iron bioavailability in.
* Red pepper is almost 1 ½ times more vitamin C than green and almost 11 times more carotenoids, which your body converts to vitamin A.
* Chasing iron-rich meal with a cup of coffee or tea may reduce your body's absorption of minerals from 40 per cent of X5. The culprit, apparently, tannins in tea and coffee, which binds iron.
* In terms of vitamin C, oranges, pale in comparison to black currant. One half cup of black currant almost 1 ½ times the vitamin C in orange.
* Ounce for ounce, cauliflower also has more vitamin C than oranges. In fact, only 1 cup of cauliflower provides more than your daily needs.
* Pink or ruby red grapefruit contains up to 26 times more carotenoids than the white varieties.
* Tofu, cottage cheese with a high content of soy protein actually contains more than half of its calories as fat. The good news is that, unlike animal protein, which can be high in saturated fat and cholesterol, tofu mostly monounsaturated and polyunsaturated fats, no cholesterol.
* Not all pork products are fat as you think, lean pork fillet gets only 26 percent of their calories from fat.
* Not all Turkish products such as meat, as you might think.
* Although Skinless Turkey Breast less than 5 percent fat calories, Turkey Bologna and Franks can contain up to 70 percent of calories as fat.
* 3 ½ ounce serving of roast venison has fewer calories and less calories from fat than fried chicken breast without the skin.
* Trim visible fat from meat and poultry skin can reduce the saturated fat content by more than half, including Interestingly, however, it has very little effect on cholesterol.
* Shellfish is generally high in cholesterol, but surprisingly low in saturated fat, four large raw shrimp, for example, review
* Scale with 152 milligrams of cholesterol, but scarce! grams of saturated fat.
* Even if it sounds rich, buttermilk has less fat per serving than 1 percent fat milk.
* Two percent skim milk is 2 percent fat by weight, but actually contains 35 percent of calories from fat, 1 percent fat milk is about 23 percent fat calories.
* Less than 5 percent of calories in skim milk come from fat.
* An ounce of fudge has about half an ounce of fat brownie me.