Good Food, Bad Food Myth

Posted under Articles by baryant

Will there ever be common sense prevail? We've all seen stories on the news about the new miracle food. "Eat more carrots and eyesight will improve," or "Eating raspberries reduces heart disease, cancer, etc. .." but what about the reports on wine and alcohol? This wine is good for your health or bad? It is easy for physicians and the media to describe the food as good or bad, but most dietitians realize there is no - just good food and bad diet. Whether according to news reports based on facts or fiction, it is important to understand that no single food will not bring you good health or destroy your health.

Unfortunately, people continue to classifying foods as healthy or unhealthy. Drawing on a variety of media and advertising adds confusion in terminology means that the food is either "good" or "bad" on which the term used to describe food. For example, starch is bad because it makes you fat "and" complex carbohydrates are good because they contain fiber and longer to digest. Look starch in the diet of a textbook, and you will see that it is defined as a complex carbohydrate. Here's another one 'calories bad because they make you fat', 'energy is good because it gives you the endurance to finish their work. The reality is that calories are the unit used to measure the energy, just inches or miles to measure distance.

Here's what you need to know: Classification of food or nutrient as "good" or "bad" and reduce the concept of nutrition in the simplest terms, as a rule, do not give you the correct answer. This summary is not only wrong, but in the long term, detract from the achievement of balanced nutrition.

Although nutrition and diet should not be oversimplified, but should not be any rocket science. A good diet is about sensible choices and food choices that nutrient. More nutrients, you can include in your diet more balanced diet would be yours. You can achieve a balanced diet, most easily, including a wide range of products in your diet and choosing appropriate, high quality nutritional supplements.